Why Your Brain Health Mattes

There has always been a relationship between mental performance, exercise, and nutrition.   Exercise also releases the feel-good hormone endorphin into your system, which keeps you happy.

This is also added to by the fact that the brain shall function better when you receive proper nutrition.   You need this kind of nutrition if you are also to keep a good mood, and to prevent depression from settling in.   There is a lot more about healthy eating than just staying fit.

The brain is responsible for our bodily functions.   It is the central communication of or our entire body.   It is what enables us to learn, think and feel.   It will also take care of the unconscious.   It develops fastest in terms of size in our early life stages.

The brain is housed in the skull, and is within three tissue layers, for its protection.   The innermost layer offers protection against bacteria.   The middle layer is through which it receives its nutrition.   Its liquid nature enables its ability to absorb the shocks aimed at the brain.   The last layer is for the sheathing the skull.

The brain needs about a fifth of the body's energy demand.   Therefore, a dip in our nutrition means that it shall get affected rather extensively.   You can see this in how it gets difficult to solve most complex problems on an empty stomach.   The brain, therefore, needs excellent nutrition.   You need to also select the best foods for our brain function.   B vitamins cannot miss if you are to synthesize proteins well.  Check this product here!

You also need to eat foods rich in fatty acids, which contains Omega 3 for the brain.   You should have healthy fats in your diet, if you are to remain alert and you're your nervous system working well.   Fatty fish assure you of this.   Now is, therefore, a good time to start eating such foods.

You also need plenty of antioxidant-rich foods in your diet.   They are there to combat the free radicals.   Those are such as Vitamins A, C, and E.   This explains the insistence for you to eat more fresh fruits and vegetables when you have been stressed or sick for a while.

Exercise is also important for brain function.   You will discover more evidence of the power of exercise on the brain when you consider how it increases lung capacity.   It also leads to better blood circulation in our bodies, and thus also for the brain.   It is, therefore, a good idea to exercise for at least half an hour for at least three times a week.   This is who you get more oxygen to the brain, and thereby aiding in its proper functioning.   You do not need to do compound exercises.   You will discover more ways to work out when you go online.   You need to read more now about them.   It is essential for you to know these, if you are to remain healthy. Start here !